MOST RECENT
-
WTF is the Mental Health Care Plan?
Getting mental help support can be a daunting task. But once you’ve decided that you want to reach out and chat to someone (nice, good call) it can be tricky to know where to start. -
How you can make better #GOALS?
Wanna up your goal setting game? Check out our latest vid for the inside scoop on where we go wrong when setting goals and how we can improve! -
Death Meditation
The Death Meditation is an embodied installation that explores mortality, impermanence and the fragility of the human experience. Challenging, arresting, and unique – the Death Meditation guides participants through an experience of their own death, and the death of someone they love. -
Badass Women: Meg Walters
Visual artist and huge fan of mother nature, Meg Walters ditched the drama of the music industry for a life in the rainforest. She uses her art to help celebrate the diverse landscape of Australia, which touches on themes of inter-connectedness, nostalgia and escapism. -
Badass Women: Flexmami
Try to put FlexMami (Lillian Ahenkan) in a box. We dare you. Flex is a badass woman who is crushing life from all angles. As a DJ, MTV presenter, radio host, writer and social media wondress (we haven’t even covered all the boxes), she’s passionate about starting conversations around identity and intersectionality, and can be found dishing out no-bullshit self development advice on the daily via her bubbling Insta and Youtube channels. -
Badass Women: Erica Valenti
When you hear the sound of roaring Harley Davidsons you’d be forgiven expecting them to be manned by big, burly dudes with beards. Enter Erica Valenti, a passionate and stereotype-smashing motorcycle afficionado. She’s doing awesome work making motorcycle culture accessible to a generation of women with her all-girl motorcycle group The Throttle Dolls. -
Badass Women: Jess Scully
Jess Scully is an inspiring city councillor, creative industries expert, event director and public art curator. Through her projects, she uses creativity and the arts to engage communities in our knowledge economy, and with the public realm. She is the founding curator of Vivid Ideas, a cultural strategist for UNSW Art and Design, and is an active voice, fighting the good fight for creative industries and nightlife in Sydney. -
Badass Women: Jack River
Jack River (Holy Rankin) is a Sydney singer songwriter who has been storming the airwaves of late with her imaginative, honest and catchy tunes. As the co-founder of Electric Lady Festival – a tour comprising of only female acts, she is a proud advocate for equality in the music industry. -
Have You Found The One? Why Seeing A Therapist Is Like A First Date.
Preparing to see a psychologist can be like a first date. You never really know what to expect until you rock up, and the lead up to the appointment can be anxiety-inducing to say the least. Thinking about seeing a psychologist? Our founder & head psychologist Mary Hoang explores what you can expect in therapy. -
3 Tips to a Happier Mind
We spend a lot of time being stuck in our heads. Our ability to take long walks to nowhere in our minds, revisit old conversations, think of unsaid comebacks or what’s for dinner is exclusive to us as human beings but this gift is also a curse because it actually makes us unhappy.