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Ditch the Vision Board for a Values Board
It’s important to get clear on what we want out of life, but our guidance should come from within, not from external inspiration of what success looks like in the pages of magazines or on celebrity social feeds. So, inspired by my love of craft projects, self-exploration and a desire to set up this year for success, I dived into building my own, more nourishing version of the vision board - The values board. -
Spring Cleaning For The Soul
We’re told to discard and dust off material things we no longer need but how often do we look within ourselves to see what we need to let go of? In celebration of Spring being the season of growth and rebirth, we’re taking this opportunity to declutter the dusty pockets of our mind, to make them fresh for the approaching new year. -
Have a Spring Fling (with yourself)
Spring is such a wonderful time of the year. It reminds us of rebirth, growth and of course, the steady approach of a warm and languid summer. As we ease into a new month, we invite you to treat yourself to a little fling, to get your body, mind and soul prepped for the madness of the silly season and to help you see in the new year (and decade!) with wisdom, curiosity and a little humour. -
What are you if you are not your thoughts?
Ask Indigo is an opportunity for you to ask our psychologists & therapists questions you've always wanted to ask! This week, The Indigo Project's founder, and Head Psychologist, talks about what we are if we're not our thoughts... -
7 best apps for mindfulness
Do you wish you had a better handle over your mind - without feeling like you're constantly at the mercy of every thought or feeling that pops up? We've compiled a list of our top mindfulness apps to help you foster greater self-awareness, self-compassion, and create more calm in your world. -
Not your usual mid-year reflections
The middle of the year is a great time for reflection and we’ve got two great forms of reflection for you to try. These two new ideas have one thing in common: no judgement. So put away your ol' 2019 resolutions, tuck them somewhere you’d forget and let’s get started at turning this year into something we’re actually be proud of. -
Badass Women: Meg Walters
Visual artist and huge fan of mother nature, Meg Walters ditched the drama of the music industry for a life in the rainforest. She uses her art to help celebrate the diverse landscape of Australia, which touches on themes of inter-connectedness, nostalgia and escapism. -
Badass Women: Flexmami
Try to put FlexMami (Lillian Ahenkan) in a box. We dare you. Flex is a badass woman who is crushing life from all angles. As a DJ, MTV presenter, radio host, writer and social media wondress (we haven’t even covered all the boxes), she’s passionate about starting conversations around identity and intersectionality, and can be found dishing out no-bullshit self development advice on the daily via her bubbling Insta and Youtube channels. -
Badass Women: Erica Valenti
When you hear the sound of roaring Harley Davidsons you’d be forgiven expecting them to be manned by big, burly dudes with beards. Enter Erica Valenti, a passionate and stereotype-smashing motorcycle afficionado. She’s doing awesome work making motorcycle culture accessible to a generation of women with her all-girl motorcycle group The Throttle Dolls. -
Badass Women: Jess Scully
Jess Scully is an inspiring city councillor, creative industries expert, event director and public art curator. Through her projects, she uses creativity and the arts to engage communities in our knowledge economy, and with the public realm. She is the founding curator of Vivid Ideas, a cultural strategist for UNSW Art and Design, and is an active voice, fighting the good fight for creative industries and nightlife in Sydney.
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