Wellness Archives - The Indigo Project

Wellness

  • What you’re afraid of is smaller than you imagine

    As children, without the increased knowledge or experience to rationalise and put things in perspective, we find fear in lots of places. We learn from the world around us what is dangerous and what might hurt. And we pack up that fear and store it inside our bodies in order to keep us safe as we grow and explore the wider world.
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  • How to respond to someone’s good news

    Professor Shelly Gable, from the University of California, undertook some research to learn more about how we respond when someone shares their good news with us, and how our responses to that good news can improve (or impede) our relationships.
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  • 4 reasons why your workplace is making you miserable

    For many of us, work is an essential part of life. It takes up a great deal of our time, allows us to make a contribution to society and gives us money to buy cheezles. But in a recent survey, a whole quarter of workers stated that work was their Number 1 life stressor. Yikes. We asked you what it was about the workplace that was getting you so stressed and took the issues to one of our Indigo Senior Psychologist's, Sarah for some advice.
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  • 7 best apps for mindfulness

    Do you wish you had a better handle over your mind - without feeling like you're constantly at the mercy of every thought or feeling that pops up? We've compiled a list of our top mindfulness apps to help you foster greater self-awareness, self-compassion, and create more calm in your world.
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  • Not your usual mid-year reflections

    The middle of the year is a great time for reflection and we’ve got two great forms of reflection for you to try. These two new ideas have one thing in common: no judgement. So put away your ol' 2019 resolutions, tuck them somewhere you’d forget and let’s get started at turning this year into something we’re actually be proud of.
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