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How to respond to someone’s good news
Professor Shelly Gable, from the University of California, undertook some research to learn more about how we respond when someone shares their good news with us, and how our responses to that good news can improve (or impede) our relationships. -
Can you have everything in your life together?
Ask Indigo is an opportunity for you to ask our psychologists & therapists questions you've always wanted to ask! This week, The Indigo Project's founder, and Head Psychologist, Mary Hoang, talks about whether it's possible to have everything in your life together... -
4 reasons why your workplace is making you miserable
For many of us, work is an essential part of life. It takes up a great deal of our time, allows us to make a contribution to society and gives us money to buy cheezles. But in a recent survey, a whole quarter of workers stated that work was their Number 1 life stressor. Yikes. We asked you what it was about the workplace that was getting you so stressed and took the issues to one of our Indigo Senior Psychologist's, Sarah for some advice. -
7 best apps for mindfulness
Do you wish you had a better handle over your mind - without feeling like you're constantly at the mercy of every thought or feeling that pops up? We've compiled a list of our top mindfulness apps to help you foster greater self-awareness, self-compassion, and create more calm in your world. -
Not your usual mid-year reflections
The middle of the year is a great time for reflection and we’ve got two great forms of reflection for you to try. These two new ideas have one thing in common: no judgement. So put away your ol' 2019 resolutions, tuck them somewhere you’d forget and let’s get started at turning this year into something we’re actually be proud of. -
Want greater self-awareness? Ask yourself these 6 questions
Most of us believe we’re pretty self-aware. After all, we wake up with ourselves every morning and go to bed with ourselves every night. If you're keen to develop your self-awareness, start by asking yourself the following questions... -
How to know if you need therapy? (and other questions you asked our psychologists)
"How Do You Know If You Need Therapy?" "What Are Some Helpful Tips To Increase Self-Worth?" "How Do You Know If Therapy Is Working?" We took your queries to a few of our most popular psychologists here at The Indigo Project and here's what they had to say... -
How to beat the winter blues
It's not unusual to get a little blue around winter time. The drop in temperature, lack of sunlight, wet and dreariness can easily creep in and impact our mood and overall wellbeing. It's an important time of year to take good care of yourself - particularly if you find yourself feeling seasonably glum or irritable. Below are a few tips to help you ward off the winter blues, and find your invincible summer... -
Tips on increasing Self Worth
Ask Indigo is an opportunity for you to ask our psychologists & therapists questions you've always wanted to ask! This week, psychotherapist & counsellor, Dafna Kronental, talks tips to help us increase our self worth. -
Body Language 101 with Mary
Founder and Head Psychologist of The Indigo Project, Mary Hoang, has a chat about body language. She discusses how we can be more confident using our bodies, which body language to avoid when we want to make a good impression, and how to catch someone out in a lie.
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