Wellness Archives - Page 5 of 5 - The Indigo Project

Wellness

  • Tips on increasing Self Worth

    Ask Indigo is an opportunity for you to ask our psychologists & therapists questions you've always wanted to ask! This week, psychotherapist & counsellor, Dafna Kronental, talks tips to help us increase our self worth.
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  • Body Language 101 with Mary

    Founder and Head Psychologist of The Indigo Project, Mary Hoang, has a chat about body language. She discusses how we can be more confident using our bodies, which body language to avoid when we want to make a good impression, and how to catch someone out in a lie.
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  • 15 liberating thoughts to help change your perspective

    Sometimes a single, elucidating thought can do wonders to capture the possibility of a whole new world. These liberating thoughts are something we can carry with us. We can use them to remind us of a new perspective - the type of perspective that will help guide us bravely and compassionately into the future.
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  • 4 of your top workplace stressors

    Sometimes workplace issues seem so beyond our control that we feel powerless to confront them. But it doesn’t have to be that way. We took a few of your workplace issues to our Indigo psychologist, Anthea, for some advice on how to take control of your mental health while at work.
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  • Why we get so offended online

    The internet can be a pretty grubby place. Anyone who’s ever copped online flack can attest to that (myself included, when a vid I made went viral and people told me they wish I’d got hit by a bus). With the cloak of anonymity and the benefit of convenience, people can say mostly whatever they like, whenever they want, to whomever is there.
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  • 20 Little Ways to Feel More Connected

    Despite the fact we’re told we live in a society that’s more connected now than ever before, so many of us suffer from feelings of disconnection. These feelings can inflame our depression and anxiety and make us feel like withdrawing within ourselves more and more.
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  • The Best Therapy Memes & Tweets

    So meme culture has taken a serve at therapy and we have to say, we are amused. So often, people are turned off the idea of chatting to a therapist because they are under the illusion of what therapy will be like – something heavy, Intense, serious, scary. And sure, sometimes it can be. But other times it can be curious, a bit weird and even funny!
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  • 6 Steps to Smart Self Care

    We’re living in an exciting time where self-care is getting some much needed time in the spotlight. Unfortunately, plenty of brands and companies are co-opting it to help sell expensive skincare products and kombucha (which, I won’t argue, is delicious – change my mind.)
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  • 3 Tips to a Happier Mind

    We spend a lot of time being stuck in our heads. Our ability to take long walks to nowhere in our minds, revisit old conversations, think of unsaid comebacks or what’s for dinner is exclusive to us as human beings but this gift is also a curse because it actually makes us unhappy.
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