Get Your S**t Together

6PM – 8PM WEDNESDAYS | 6 WEEK COURSE
STARTS 9TH JUNE

Where is your life compass pointing you?

Mindfulness Course, Get Your Shit Together The Indigo Project

This is your opportunity to hit reset and get back to the life you actually want to live. Whether you’re going through change, feel like something’s missing, or looking to start kicking ass in your dream career, we’ll load you up with a toolkit of structured mindfulness meditation practices and psychological techniques to help you clear your head, enhance your relationship with yourself and get you to where you want to be.

Each week you’ll walk away with new tools designed to boost self-awareness and put you back in the driver’s seat. Exploring areas like relationships, stress, values, creativity and vision, you’ll learn how to regulate your emotions, communicate more effectively, manage the little voice in your head, and become less reactive.

Get Your Shit Together is our most popular course for a reason.  Empower yourself to take control in 2021 with this hands-on bootcamp for the mind and heart.

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What will you learn?

  • How to increase self-awareness and self-acceptance
  • How to improve your self-esteem, communication skills and relationships How to better deal with stressful situations
  • How to better handle your relationships and become a clearer communicator
  • How to bring healthy boundaries into your life; the power of saying “no”
  • Why mindfulness is a superpower and how it can transform your life
  • How specific meditation practices can benefit different areas of your life
  • The power of gratitude and how it can rewire your brain
Self Help, Mindfulness, Self Development
Get Your Shit Together, The Indigo Project

This course is perfect for you if

  • You’re feeling stressed or overwhelmed at the moment
  • You’re feeling uncertain or unsatisfied with life and are looking to understand what needs to change
  • You’re looking for the tools to equip you with change
  • You’re keen to transform your life through mindfulness
  • You’re keen to shift habits and repeated patterns of behaviour
  • You’re looking to change your relationship with time from chronically busy to more in control.

How you will learn

Get Your Shit Together, The Indigo Project

Mindfulness

Self Development Course Sydney

Meditation

Self Help Course Sydney

Interactive Exercises

Mindfulness Course Sydney

Visualisation

Stress Course Sydney

Self Inquiry & Reflection

Group Sharing

Facilitator Overview

ASH KING @ashking

Ash King is a provisionally-registered psychologist, a psychology researcher at the University of Sydney and mental health educator who is dedicated to helping people live their best lives with creativity, passion and purpose. She has worked across a range of creative fields, including film & television, live music, visual arts and commercial radio, as well as coaching and mentoring in the health & fitness industry. She believes that learning to manage the mind can be a fun and inquisitive process. Through humour, wisdom and insight, she helps individuals & organisations develop practical skills to go deep, get wise, and be happy. 

“Happiness is best described as coming from between – that is, if you get the right kind of relationship between yourself and other people, yourself and your work, and yourself and something larger than yourself…if you get those three relationships right, it will draw you out into the world. It will engage your passions. It will give you the kind of support that you need and want and it’ll give you a sense of meaning and purpose in life.”

– Social Psychologist, Jonathan Haidt

Course Details

DURATION: 6 Week Course
DATE: 9th June – 14th July, Wednesday evenings weekly
TIME: 6:00 – 8:00 pm
LOCATION: 33 Foster Street, Surry Hills
COST: $595 or 2 payments of $297.50
Payment plans available. To set up your plan:
1) Click “BOOK YOUR SPOT”
2) Click “PROCEED TO CHECKOUT”
3) Create an easy payment plan with Partial.ly
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Tickets for courses are non-refundable and non-transferable. Please see our T&Cs for more info.

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
GYST_Jun21
This ticket is for the GET YOUR SHIT TOGETHER 6-week course at The Indigo Project. 6-8pm Wednesdays from June 9th - 14th July.
$ 595.00
2 available