How to Create The Life You Want


Your dreams don’t work unless you do.

Stress, Anxiety, Mindfulness Course Sydney

When we’re highly goal-oriented without an overarching purpose, we’re essentially running a race with no idea how far we are from the finish line. How do we get our lives back in line with our vision?

Using modern psychological techniques, this jam-packed 6 week course will help you work out what you want, how to get there and keep you accountable for putting the fire back into your life. Structured mindfulness practices accompany creative exercises, grounded in positive psychology and designed to get you re-aligned with your purpose, thinking deep about your values and living a life you truly love.

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What will you learn?

  • An understanding of what really matters to you
  • How to increase self-awareness and self-acceptance
  • How to be your true self and embrace change
  • Themes and so-called “truths” about your life and how they have been shaping your reality
  • How to harness mindfulness techniques to create a vision for your life
  • How to take charge of the stories you tell yourself to create the life you want
  • How to create actionable change in your life and beat procrastination
  • Recognise that there is no one “right way” to live
Sun shines through the ocean tinged green and placed in triangles
A trippy square image that refracts light and green tones

This course is perfect for you if

  • You are looking for simple strategies to be calmer and less reactive 
  • You are looking to understand what really matters to you 
  • You are looking for more direction in your life and to re-align with your values
  • You are looking to feel more comfortable in your own skin 
  • You’d like to shift your cycles of procrastination and self-sabotage

How you will learn

Stress Course Sydney



Mindfulness Course Sydney

Interactive Exercises

Self Help Course Sydney

Self-Inquiry & Reflection

Self Development Course Sydney


Get Your Shit Together, The Indigo Project

Group Sharing

Facilitator Overview


A passionate psychologist, certified yoga teacher and mindfulness practitioner, Martha is on a mission to help people understand themselves in order to live a life of meaning and purpose. She brings an inspired approach to her teaching and draws on mindfulness, positive psychology and yogic philosophy to take students on a journey to nourish both the body and mind.

“Tell me, what is it you plan to do with your one wild and precious life?”

– Mary Oliver

Course Details

DURATION: 6 Week Course
DATE: 13th Jan – 24th Feb, Monday evenings weekly

Excluding Monday 27th Jan, Australia Day Public Holiday

TIME: 7pm – 9pm
LOCATION: 33 Foster Street, Surry Hills
COST: SOLD OUT ($550 or 4 payments of $137.50)
Payment plans available. To set up your plan:
3) Create an easy payment plan with
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Tickets for courses are non-refundable and non-transferable. Please see our T&Cs for more info.


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