Step Into Your Self-Worth

6:30PM – 8:30PM MONDAYS | 6 WEEK COURSE
STARTS 2ND OF AUGUST

Know your worth. Then add tax.

Self-worth is one of those illusive concepts that gets thrown around a lot, often without being defined. We often assume it’s got something to do with being ‘confident’, ‘self-assured’, and having ‘self-love’, but what is it actually? Are some people just lucky enough to be born with it or is it something we all have to work towards?

This experiential, evidence-based course is based off the work of Nathaniel Branden, a psychotherapist who has been researching self-worth & self-esteem for over four decades. He has narrowed down the cultivation of healthy self-esteem to be founded in six practices which we will dive into over this 6-Week course.

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What will you learn?

  • The practice of living consciously
  • How to distinguish between facts, interpretations and emotions
  • The practice of self-acceptance
  • How to value yourself, treat yourself with respect and to stand up for your right to exist
  • The practice of self-responsibility
  • The difference between what is within and outside of our control
  • The practice of self-assertiveness
  • Assertive communication – what it is, and what it is not
  • The practice of living purposefully
  • The practice of personal integrity and how we can integrate our ideals, convictions, standards, beliefs and behaviour

This course is perfect for you if

  • You look for worth and validation in things outside of yourself
  • Avoid having to confront uncomfortable emotions or painful feelings
  • You surrender responsibility to others because you lack confidence and faith in your own knowledge, strength and abilities
  • You struggle to know the difference between what is within your control and what you cannot influence or change
  • You feel your life belongs to others, and everything you do is in order to live up to other people’s expectations
  • You feel like you’re living without purpose, at the mercy of chance

How you will learn

Get Your Shit Together, The Indigo Project

Mindfulness

Self Development Course Sydney

Meditation

Self Help Course Sydney

Interactive Exercises

Mindfulness Course Sydney

Visualisation

Stress Course Sydney

Self Inquiry & Reflection

Group Sharing

Facilitator Overview

AYANTHI DE SILVA

Ayanthi is a true believer in the power of therapy, with its ability to help challenge unhelpful thoughts and strengthen more helpful ones with a bit of skill and plenty of practice.

She spent years working with people who have experienced psychosis, including voice-hearing, and a pivotal lesson she learned is that the only power the voices have is the power the voice-hearer gives them. This principle applies to all of us, our internal chatter of self-beliefs, automatic thoughts and ruminations are really just a sequence of words in our minds. Mental freedom comes when we get to choose which ones we want to indulge.

“There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.”

Anaïs Nin

Course Details

DURATION: 6 Week Course
DATE: 2nd August – 6th Sept, Monday evenings weekly
TIME: 6:30 – 8:30 pm
LOCATION: 33 Foster Street, Surry Hills
COST: $595 or 2 payments of $297.50
Payment plans available. To set up your plan:
1) Click “BOOK YOUR SPOT”
2) Click “PROCEED TO CHECKOUT”
3) Create an easy payment plan with Partial.ly
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Tickets for courses are non-refundable and non-transferable. Please see our T&Cs for more info.

Tickets

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Awesome! Here's your ticket into STEP INTO YOUR SELF-WORTH - 6-week course at The Indigo Project. It kicks off 2nd Aug, 2021.
$ 595.00
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