Step Into Your Self-Worth | Online


You are worthy. Right here. Right now.

What exactly is ‘self-worth’ and how can you get more of it, particularly living in a pandemic? Times are really tough right now especially those experiencing extended lockdown. But what has this new way of living done to your self worth? This thoughtful, 6-week journey will guide you through a number of mindful, immersive practices to help you live consciously, live purposefully and develop a sense of personal integrity that will ignite your self-esteem. No matter what conditions we find ourselves in – we can learn to find grounding and clarity from within.

This experiential, evidence-based course is based off the work of Nathaniel Branden, a psychotherapist who has been researching self-worth & self-esteem for over four decades. He has narrowed down the cultivation of healthy self-esteem to be founded in six practices which we will dive into over this 6-Week course.

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What will you learn?

  • The practice of living consciously
  • How to distinguish between facts, interpretations and emotions
  • The practice of self-acceptance
  • How to value yourself, treat yourself with respect and to stand up for your right to exist
  • The practice of self-responsibility
  • The difference between what is within and outside of our control
  • The practice of self-assertiveness
  • Assertive communication – what it is, and what it is not
  • The practice of living purposefully
  • The practice of personal integrity and how we can integrate our ideals, convictions, standards, beliefs and behaviour

This course is perfect for you if

  • You lose faith in yourself & your ability to cope amidst change & uncertainty.
  • You look for worth and validation in things outside of yourself
  • Avoid having to confront uncomfortable emotions or painful feelings
  • You surrender responsibility to others because you lack confidence and faith in your own knowledge, strength and abilities
  • You struggle to know the difference between what is within your control and what you cannot influence or change
  • You feel your life belongs to others, and everything you do is in order to live up to other people’s expectations
  • You feel like you’re living without purpose, at the mercy of chance

How you will learn

Get Your Shit Together, The Indigo Project


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Interactive Exercises

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Self Inquiry & Reflection

Group Sharing

Facilitator Overview


Ayanthi is a true believer in the power of therapy, with its ability to help challenge unhelpful thoughts and strengthen more helpful ones with a bit of skill and plenty of practice.

She spent years working with people who have experienced psychosis, including voice-hearing, and a pivotal lesson she learned is that the only power the voices have is the power the voice-hearer gives them. This principle applies to all of us, our internal chatter of self-beliefs, automatic thoughts and ruminations are really just a sequence of words in our minds. Mental freedom comes when we get to choose which ones we want to indulge.

“There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.”

Anaïs Nin

Course Details

DURATION: 6 Week Course
DATE: 2nd August – 6th Sept, Monday evenings weekly
TIME: 6:30 – 8:30 pm
LOCATION: 33 Foster Street, Surry Hills
COST: $595 or 2 payments of $297.50
Payment plans available. To set up your plan:
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Tickets for courses are non-refundable and non-transferable. Please see our T&Cs for more info.


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Awesome! Here's your ticket into STEP INTO YOUR SELF-WORTH - 6-week course at The Indigo Project. It kicks off 2nd Aug, 2021.
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