Anxiety & Stress
Grief & Loss
Transformation & Change
Sex & Relationships
Rashida’s quick tip for becoming your most powerful self
“Visualisation: In order to visualise you may begin by establishing a highly specific goal. During your visualisation you imagine a future in which you have achieved this goal.
Try and hold a mental image as if it was occurring right at that moment, and attempt to imagine it with as much detail as possible incorporating the five senses; including things such as, which emotions are you feeling right now? Who are you with? What are you wearing? What can you smell? What can you hear? What environment are you in?
Practice this in the morning or night, just before or after sleep. If any doubts occur, continue the practice and incorporate an affirmation.”
Outside the therapy room
“You’ll find me front and centre at my friends’ punk gigs, bushwalking through the Royal National Park, or reading a book cover to cover at Blackwoods Beach in Sydney’s south.”
What I’m Listening To…
“A lot of Aussie surf punk and rock, Skegss, Ruby Fields.. I also love Emma Louise’s new album. And anything by Scala and Kolacny Brothers.”