Counselling Sydney, Danielle Hanrahan

Danielle Hanrahan

COUNSELLOR & COACH

“The mind is a garden, what we decide to grow there will determine our prosperity.”

– Yung Pueblo

Danielle believes every individual has an unfolding story to tell – one that sometimes can be difficult to understand. She explores these stories in relation to her client’s belief systems, culture and sense of self.

Her goal is to help individuals understand themselves better in order to be the best versions of themselves and form strong, genuine and supportive relationships with others in their lives.

Surry Hills Warehouse Space, The Indigo Project
Counsellor Sydney CBD, Danielle Hanrahan

Dani has developed a reputation for her confident and direct approach, while also nurturing and guiding clients on their journey.

By combining techniques from the areas of Cognitive Behaviour Therapy, Positive Psychology, Life Coaching and Mindfulness-based practices, she takes a person-centred approach and supports individuals manage challenging issues and find purpose and meaning. Danielle also incorporates her interests in the areas of neuroscience, psychology, spirituality and feminine archetypes, in her work.

Book your session with Danielle

Life Purpose

Coaching

Career Mapping

Mindfulness

Anxiety

Personal Development

A plant and mirror in a white room

Danielle on working with your fears…

“Human beings are fearful creatures, which makes sense from a biology perspective. If we weren’t afraid of anything, we might put ourselves in risky situations and that’s not conducive to keeping the species going. But, today’s environment has conditioned us to fear things like an email from our boss or to fear judgement from other people, so we start to train our mind to operate on fear as opposed to trust. When we operate on fear, we stop being true to ourselves and start to be the person we believe others want us to be. We people-please, we say ‘yes’ when we really mean ‘no’, we numb ourselves to feelings because they become inconvenient, and so on, until we have disconnected so far from ourselves that we can’t recognise who we are.

There comes a moment in our lives, when we need to make a choice: do I continue to interact with the world I live in based on fear, or do I experiment with a different dynamic? Trust is a new dynamic. Fear and Trust are two sides of the same coin. Acknowledge your fears on one side, and then ask yourself, “What would I do differently in my life/this situation if I trusted myself, trusted others and trusted in the timing of my life?

We may or may not do the things we’d list under trust but at least we’ve asked ourselves the question. It’s in not asking the question that we become stuck.”

Outside the therapy room

I like to get out of Sydney and go exploring, especially to beautiful spots that deliver great coffee. My partner and I LOVE visiting Act Casual in Brooklyn, NSW, or Cassiopeia Speciality Coffee in Katoomba.

Surry Hills Cafe and Restaurant
Malcolm Gladwell Revisionist History The Indigo Project

What I’m Listening To

Revisionist History – MALCOM GLADWELL

Apart from a bit of Modest Mouse and Colombian band Bomba Estereo for my gym work-out playlist, I listen to a lot of podcasts. At the moment, I am completely obsessed with Malcolm Gladwell’s Revisionist History. Superb storytelling.

Book your Session with Danielle

$200 p/session
(No Medicare Rebate available)
Tue

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