Dealing With Perfectionism

10AM – 12PM | SPECIAL WORKSHOP
SAT 15th FEB

Why does perfectionism rule us?

What Makes You, You

While some wear it like a badge of honour, perfectionism can be a burden for many of us. It sneaks its way into all realms of life: work, creativity, health, relationships…

So where does perfectionism actually stem from? More than anything, perfectionism is misunderstood. In this workshop, you’ll gain a greater awareness of your perfectionistic habits and recognise where these have helped or hindered you. By creating an awareness of your habits and motivations, you can pave the way to a more purposeful and fulfilled life.

This workshop is perfect for

  • Chronic Perfectionists!
  • Creatives looking to better understand their perfectionism
  • Self-confessed control freaks
  • Anyone who has an idea or project on hold
  • Serial strivers and overachievers who struggle to find balance
  • Busy professionals who procrastinate to manage perfectionism
Dealing with Perfectionism The Indigo Project

What you will learn

  • Discover if perfectionism is helping you or holding you back
  • Learn about healthy and unhealthy perfectionism
  • Explore the fear of failure
  • Build awareness around your habits
  • Learn how to bring self-compassion into your life

Facilitator

MARTHA TSAKALOS
Psychologist & Mindfulness Practitioner

A passionate psychologist, certified yoga teacher and mindfulness practitioner, Martha is on a mission to help people understand themselves in order to live a life of meaning and purpose. She brings an inspired approach to her teaching and draws on mindfulness, positive psychology and yogic philosophy to take students on a journey to nourish both the body and mind.

The Important Stuff

DATE: Sat 15th Feb
TIME:  10am – 12pm
LOCATION: 33 Foster Street, Surry Hills
COST: $40 
Payment plans available. To set up your plan:
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Tickets for workshops are non-refundable and non-transferable. Please see our T&Cs for more info.

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