Kickstart Your Heart

6 PM – 8 PM | 6 WEEK COURSE
STARTS MON 7TH JUN

Peel back the layers of your mind to truly understand your heart

Relationships Course, Divorce, Kickstart Your Hearta

Whether you’re single or in a relationship, this immersive course is designed to break down the emotional barriers that no longer serve you and help cultivate more love in your life, from the inside out.

How do we let people in, while looking out for ourselves? How do we heal from past hurts, understand our needs and learn how to communicate them? We’ll use immersive experiences, mindfulness and positive psychology to help you assess how you may be restricting your ability to connect to both yourself and others.

You’ll identify behavioural patterns and process past relationships, while developing your foundations of connection, such as communication, forgiveness and gratitude – all of this leading to a more compassionate, authentic you.

Book Your Spot

What will you learn?

  • Why we build up these fortresses of emotional protection; your barriers to meaningful connection
  • The role mindfulness and self-awareness can play in our relationships
  • How to identify your needs and communicate effectively and assertively
  • How to rediscover your strengths and practise vulnerability
  • How to better deal with emotions using mindfulness and positive psychology
  • Develop an understanding of how your brain works
  • How to create a vision for your relationships based on your values and priorities
Relationships Course, Trauma, Break-up, Kickstarat Your Heart
Stress, Anxiety, Relationships Course, Breakup, Kickstart Your Heart

This course is perfect for you if

  • You’re looking to understand and learn from past relationships whether currently single or attached
  • You’re looking for self-love and want a better relationship with yourself, to better connect with others
  • You’d like to develop the confidence to be authentic in relationships and life
  • You’re looking to process elements of your past to better shape your future
  • You’re seeking more authentic connection in all relationships: family, romantic and friendships.

How you will learn

Mindfulness

Stress Course Sydney

Immersive Experiences

Mindfulness Course Sydney

Interactive Exercises

Self Help Course Sydney

Self Inquiry & Reflection

Self Development Course Sydney

Accountability

Get Your Shit Together, The Indigo Project

Group Sharing

Facilitator Overview

JAMIE DE BRUYN

Jamie is a registered psychologist, who is passionate about helping people restore their sense of self-worth and confidence in order to regain control over their lives. In this course, she helps to empower individuals who have experienced adversity, suffering and disconnection, through exploring existing competencies, strengths and inherent resilience.

“The strongest, yet the biggest battle is to fight from yourself, for yourself. No one can even imagine the battle one goes through every day. So be strong, be courageous, as you are amazing. And the greatest warrior.”

– MEERAN W. MALIK

“It’s ok to be human – to sometimes feel broken and fragmented, lost and afraid. To be wild, carefree, responsibly irresponsible and indulgent. To discover and cultivate a place inside of you that revels in stillness, compassion, love and trust. We are so dynamic and to truly live is to accept all the facets that we are without judgement. To accept that you are enough, just as you are – this is the beautiful journey of learning to be really human.”

– Mary Hoang

Course Details

DURATION: 6 Week Course
DATE: 7th June – 19th July, Monday evenings
(Public Holiday: 14th June)
TIME: 6pm – 8pm
LOCATION: 33 Foster Street, Surry Hills
COST: $695 or 2 payments of $347.50
Payment plans available. To set up your plan:
1) Click “BOOK YOUR SPOT”
2) Click “PROCEED TO CHECKOUT”
3) Create an easy payment plan with Partial.ly
BOOK YOUR SPOT
Tickets for courses are non-refundable and non-transferable. Please see our T&Cs for more info.

Tickets

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Kickstart_June21
This ticket is for the KICKSTART YOUR HEART 6-week course at The Indigo Project. 6-8pm Mondays from June 7th - 19th July (public holiday 14th of June).
$ 695.00
7 available