DINELKA DE SILVA

SENIOR PSYCHOLOGIST

“Respond to every call that excites your spirit.”

– RUMI

Dinelka is a registered psychologist and a Sri Lankan native, whose life stretching across 5 countries gives her broad life experiences that have been helpful in connecting with clients from different backgrounds and life circumstances. She enjoys working with clients in an open and non-judgemental environment while helping them navigate through different life issues. She is passionate about supporting people with depression, anxiety, low self-esteem/self-confidence, stress, work-related issues and also offers couples counselling.

The styles of therapy that Dinelka utilised in session are mainly Cognitive Behaviour Therapy, Acceptance & Commitment Therapy, Narrative Therapy and Solution-Focused Therapy.

Book your session with Dinelka

Anxiety

Depression

Relationships

Self-Esteem

Stress

Couples Therapy

Dinelka’s quick tip for self worth

“Positive self-affirmations, repeated regularly in journaling or self-reflection, are a great way to improve self confidence & your overall mental well-being.

Outside the therapy room

“I love checking out the Melbourne brunch scene, one great cafe at a time!”

What I’m listening to…

“I always enjoy listening to talks on Buddhist teachings.”

My therapy song…

“A great distraction technique for anxiety is dancing. An impromptu boogie to your favourite tunes can do wonders for relieving distress!”

THE WAY YOU MAKE ME FEEL – Michael Jackson

Book your Session with Dinelka

Standard Fee is $255.00
($88.25 Medicare Rebate available*)
Out-of-pocket is $166.75

Couples:
$350 (No Medicare Rebate available)

Mon, Wed

* The Medicare rebate is available to clients under the Better Access to Mental Health Care initiative.

Book your session with Dinelka