Psychology Surry Hills

Martha Tsakalos

PSYCHOLOGIST

“These mountains that you’re carrying, you were only supposed to climb”
– NAJWA ZEBIAN

Martha Tsakalos is a psychologist and mindfulness practitioner who is passionate about empowering her clients with a holistic toolkit, so they can reach their full potential.

Martha believes that in order to thrive in life, love and beyond, it is important to deepen our relationship with ourselves and our minds, and to shine a light on when we are ruled by reactivity and habit. From this space, we can free ourselves from the recurring themes and patterns which no longer serve us and begin to operate from a space of self-awareness, self-acceptance and aligned action.

Addiction Psychologist Sydney
Martha Tsakalos PSYCHOLOGIST

With a practical, empathetic and embodied approach, Martha draws on mindfulness, cognitive behavioural therapy, acceptance and commitment therapy, psychodynamic psychotherapy, embodiment and neuroscience.

“I help my clients to increase awareness and acceptance in the here and now; to understand their responses to stress and relationships, to break the chain of destructive self-beliefs and to get clear on what objectively is going on for them. Through this we can manifest change and growth.”

Book your session with Martha

Anxiety

Stress

Perfectionism

Self-Compassion

Mindfulness

Relationships

Addiction Psychologist Sydney

Martha’s quick tip for dealing with stress

“When we are stressed, our self-care activities are usually the first to drop from our schedule. You need to ask yourself in these moments what you have stopped doing that usually restores you. This could be exercise, seeing friends, meditation or eating well. Prioritise these and remember that you can’t pour from an empty cup.”

Outside the therapy room

You can find Martha soaking up the sunshine – “I swear, I’m solar powered”. She has a renewed love for the library so you’ll often find her at the spiffy new Green Square. Martha both practices and teaches yoga and mindful movement – “It keeps my soul happy – as does a good boogie!”

Mindfulness Meditation The Indigo Project
Tony Robbins The Indigo Project

What I’m Reading…

AWAKEN THE GIANT WITHIN – TONY ROBBINS

Sometimes you need a bit of Brené Brown, other times you need a bit of Tony Robbins. I’m enjoying reading this classic self-improvement book of his from the 90’s. It packs a lot of information about why we do what we do, and how to transform your life. The cover is a classic too.

Book your Session with Martha

$115.20 (with Medicare Rebate)
$200 without Medicare

Tue, Thurs, Fri

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