Child & Adolescent
Stress & Anxiety
Jessie’s tips for connecting with nature
- Take short breaks from your desk, leave your phone behind and go outside. Find a patch of grass, sit and just connect with the earth and yourself.
- Google your local area to hunt out cool new places and walks you can explore.
- Buy some indoor plants to add a splash of nature to your home or work area.
- When you’re out in nature, let your senses come alive – what can you smell, what can you hear, what can you feel?
Outside the therapy room
Jessie runs with her kelpie on the bush tracks and loves a Saturday morning yoga class and late breakfast at home with coffee. When she needs to press the refresh button on life, she likes to plan a multi-day bushwalk with whoever will join me in the Blue Mountains, Budawangs or Royal National Park.