PSYCHOTHERAPIST & COUNSELLOR
Kevin has always been fascinated by humans and believes that if we learn to better understand ourselves and treat others with respect, compassion and kindness, then we would all live richer and more fulfilling lives. Seeking help can be quite daunting but Kevin feels it is the first step towards a journey of purpose and well-being. Unpacking life in the therapy room is an incredible honour and it offers the opportunity to slowly rearrange, dust off, and throw out things in life that no longer serve you. That’s rewarding, and powerful.
Sexuality & Gender
Kevin’s quick tip for living better
In my experience it’s generally not “one thing” that helps us manage our lives better. So take stock of what needs attention in your life, spend time with people who nurture you, take that class, try something new, eat well, volunteer, chat with your therapist, do yoga – do whatever it is that rejuvenates, inspires, or just gets you by! And don’t be afraid to start small. Rome wasn’t built in a day, nor are the lives we are so deserving of.
Outside the therapy room
For my body – I’m either at the gym or doing yoga, and love a fresh poke bowl, hearty salad, or casual brunch somewhere fun. On my cheat days you can find me gorging on burgers, chips, laksa, doughnuts (‘Nutie’ in Surry Hills anyone?) or something fried!
For my mind/spirit – I find journaling, reading, meditating, and listening to interesting podcasts to do the trick for my well-being. Oh and of course my friends, and therapist keeps everything running.
My therapy song…
The song that makes me feel alive, present and ready to face the world.
I actually have a playlist full songs that inspire, motivate, and cultivate positivity. But hot on my list at the moment is Mark Ronson’s Album and track ‘Truth’ featuring Alicia Keys, The Artful, and Dodgr.