Lara’s tip on sharing opinions
“When sharing an opinion, it’s important to be mindful of our intentions. So why am I sharing this piece of information? Because if my intention is to change people’s minds, then I have no control over whether that’s going to be the guaranteed outcome. If I’m sharing this to offer another perspective, I have to stay aware that people can (and probably will) say whatever they want about it. Putting space between who you are and what you have to say is a way of buffering – so the attack doesn’t feel so personal.”
Outside the therapy room
“You can find me getting outdoors, exploring nature and hiking. When I’m not adventuring I am on my sofa, consumed in an awesome book or podcast. I also enjoy a latte and a deep chat with good friends.”
My therapy song…
The song that makes me feel alive, present and ready to face the world.
TO BUILD A HOME – A Cinematic Orchestra