It’s pretty tough to live in the now right now. When the future looms large with unpleasant possibilities and our present situation appears to continuously remind us of all that’s chaotic and uncertain. “Don’t be afraid”, “no need to panic” and “you need to calm down” are hearty battle cries from well-meaning folks who aren’t partial to anxiety or are trying to subtly soothe themselves. But denying the reality of our feelings during this time does a great dishonour to our emotional wellbeing and lived experience.
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