For many of us, work is an essential part of life. It takes up a great deal of our time, allows us to make a contribution to society and gives us money to buy cheezles. But in a recent survey, a whole quarter of workers stated that work was their Number 1 life stressor. Yikes. We asked you what it was about the workplace that was getting you so stressed and took the issues to one of our Indigo Senior Psychologist's, Sarah for some advice.
Sometimes workplace issues seem so beyond our control that we feel powerless to confront them. But it doesn’t have to be that way. We took a few of your workplace issues to our Indigo psychologist, Anthea, for some advice on how to take control of your mental health while at work.