Blog - The Indigo Project
Never stop learning with our fun, curious, strange and moving insights into your thoughts, behaviour and emotions. Here, we'll share stories, strategies and wisdom to give you a better understanding of therapy, psychology and everything in between.

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  • Time to Say Goodbye

    In her ground-breaking book On Death and Dying, the Swiss-American psychiatrist Elisabeth Kubler-Ross claims that “people in mourning have to come to grips with death before they can live again”, and dealing with a break-up is no different.
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  • Moment of Truth

    We are always so quick to be there for others. To help, to listen, to lend a hand to those who need us. But in our quest to help others, we've forgotten to even think about ourselves. We look at how Manuel J. Smith's tenpoint plan for assertiveness known as his “Bill of Rights” can help measure how true we are being to ourselves in any given moment.
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  • The People Pleaser’s Problem

    Are you the friend, partner, family member or colleague who’s constantly available? The one who never says no and is there for every heartache or phone call? Why are we still so caught up in the trap of people-pleasing?
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  • Get Out of Your Own Way

    Let’s cut right to it: sometimes, you get in your own way. This week, we’re exploring the way Self-Sabotage Sally shows up in our lives, what she usually sounds like and how to get her out of the way.
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  • The Practise of Letting Go

    Letting go is a process. It is sometimes painful, sometimes effortless but should be continuous. In this piece, we’re not talking about burning everything that once belonged to your ex, sending angry text messages, having a big cry or dancing the pain away (though the last bit sounds fun). We’re talking about facing up to the emotions and the pain.
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  • 7 best apps for mindfulness

    Do you wish you had a better handle over your mind - without feeling like you're constantly at the mercy of every thought or feeling that pops up? We've compiled a list of our top mindfulness apps to help you foster greater self-awareness, self-compassion, and create more calm in your world.
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