MOST RECENT
Aug 07 2019 
Moment of Truth
We are always so quick to be there for others. To help, to listen, to lend a hand to those who need us. But in our quest to help others, we've forgotten to even think about ourselves. We look at how Manuel J. Smith's tenpoint plan for assertiveness known as his “Bill of Rights” can help measure how true we are being to ourselves in any given moment.Aug 06 2019 
The best ‘My Therapist’ memes
Unless you’re living under a meme-rock, you’ve probably seen the latest trend of folks sharing some amusing interactions between themselves & their “therapists”. We love how interactions in the therapy room (however embellished) are hitting the mainstream and shaking up the stigma of getting help and seeing a therapist.Aug 05 2019 
The People Pleaser’s Problem
Are you the friend, partner, family member or colleague who’s constantly available? The one who never says no and is there for every heartache or phone call? Why are we still so caught up in the trap of people-pleasing?Jul 31 2019 
Self Sabotage: Get Out of Your Own Way
Let’s cut right to it: sometimes, you get in your own way. This week, we’re exploring the way Self-Sabotage Sally shows up in our lives, what she usually sounds like and how to get her out of the way.Jul 31 2019 
How to have those tough conversations
Let’s face it, no matter how similar you may be, no two people think the same, so disagreements are inevitable. But this doesn’t mean that all your dreams can’t still be a reality. We just have to be realistic. Intimate relationships are just the same as any other relationship in our lives; there will always be things you like and dislike about your friends and family and you may not always get along and that’s totally normal. We’re humans, we are all different and we can’t always agree!Jul 29 2019 
The Practise of Letting Go
Letting go is a process. It is sometimes painful, sometimes effortless but should be continuous. In this piece, we’re not talking about burning everything that once belonged to your ex, sending angry text messages, having a big cry or dancing the pain away (though the last bit sounds fun). We’re talking about facing up to the emotions and the pain.Jul 27 2019 
Introducing #JOMO – the Joy Of Missing Out
Rather than spending the evening wishing you were home, unwinding to your favourite tunes and a bowl of pasta, embrace the spirit of #JOMO and practise the underrated art of saying No.Jul 22 2019 
Why Instagram “likes” affect our self-esteem (and how scrapping them might help)
This week, Instagram have begun eliminating the display of “likes” from people’s posts, in an effort to “remove pressure” that might contribute to poor self-esteem and feelings of inadequacy in users. But why is the “like” count the culprit? And will it even make a difference?Jul 16 2019 
How to respond to someone’s good news
Professor Shelly Gable, from the University of California, undertook some research to learn more about how we respond when someone shares their good news with us, and how our responses to that good news can improve (or impede) our relationships.Jul 09 2019 
Can you have everything in your life together?
Ask Indigo is an opportunity for you to ask our psychologists & therapists questions you've always wanted to ask! This week, The Indigo Project's founder, and Head Psychologist, Mary Hoang, talks about whether it's possible to have everything in your life together...