Blog - Page 4 of 12 - The Indigo Project
Never stop learning with our fun, curious, strange and moving insights into your thoughts, behaviour and emotions. Here, we'll share stories, strategies and wisdom to give you a better understanding of therapy, psychology and everything in between.

Our Blog

  • 3 Tips to a Happier Mind

    We spend a lot of time being stuck in our heads. Our ability to take long walks to nowhere in our minds, revisit old conversations, think of unsaid comebacks or what’s for dinner is exclusive to us as human beings but this gift is also a curse because it actually makes us unhappy.
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  • Q&A with our founder, Mary

    Why are we so terrible at communicating what’s important to us, how do we ask for what we need in a relationship, set boundaries at home and in the workplace or state our viewpoints without the fear of being rejected? This week, we’ve got our founder, Mary, on board, to help us answer some of these tough questions.
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The Indigo Project