MOST RECENT
Jun 02 2021 
May 18 2021 
How To Be “Successful”
It can help to expand our understanding of what success means for us - what it looks like, what it feels like, and even entertaining the idea that is is something we are all worthy of, even right now, in this very moment. To do that, why not start by considering the following questions...Apr 26 2021 
An Antidote to Hustle Culture
The relentless pursuit of all things "hustle" might look like the only option when it comes to fulfilling our goals, however there can be a dark-side. We chatted to Indigo Psychologist, Jacob Rath, about the negative impact that hustle culture might hold for us and how we might explore some healthier alternatives.Mar 01 2021 
Journaling: A How-To Guide
Journalling has been shown, time and time again in the research, to be something that helps us manage our mental health and develop a deeper understanding about our thoughts, feeling and behaviours. Some of the benefits of journalling include: Helping to manage anxiety, Reducing stress, Dealing with depression, Helping you prioritise goals and clarify values, Helping you work through problems, fears and obstaclesFeb 03 2021 
Why We Choose People Who Aren’t Good For Us (And How To Break The Chain)
Ever wondered if you are the only one falling for the wrong people all the time? That guy who doesn’t seem interested in getting to know you properly, or that girl who seems emotionally distant? Well, fear not, because you are not alone and we’ve got tips for you...Feb 03 2021 
The Problem with Goals
Goals can offer us direction and something to work towards. But what is sometimes not spoken about is how goals can actually be not-so-helpful in a few different circumstances, in fact, they can actually hinder our progress.Jan 28 2021 
How to tell a loved on that you think they should get professional help (without sounding like a know-it-all)
How can you sensitively tell a loved one that you think therapy might be a good idea without hurting them, getting them on the defence OR even turning them against the idea completely?Jan 14 2021 
20 Therapy Tweets that Will Leave you Lol-ing Until Your Next Session
It's time to have a good ole laughJan 13 2021 
How to deal with stress (because you’re likely doing it wrong)
Stress!!!! We ALL experience a level of stress most days. We experience stress when we are faced with a stressor. What is stress? What’s a stressor? Am I dealing with stress effectively??Jan 07 2021 
Why music is not only good for your soul, but great for your brain
Music has been part of human history for centuries. Music has had a place in our history from national anthems, protest songs, hymns, lullabies and love songs.