20 Therapy Tweets that Will Leave you Lol-ing Until Your Next Session
It's time to have a good ole laugh
Important life lessons: as told by vintage rock songs
Can we learn how to live our best lives through rock'n'roll songs? You bet your ass we can. Here are some vintage rock tunes that inspire with their profound, wise and ~groovy~ messages...
Memes for when you’re self-aware (but still a mess)
If you're on your own journey to self-improvement but are still a massive mess - we get you. This is a lifelong journey. And hopefully these memes & tweets will help you take everything (including yourself) a little less seriously...
Relationship Memes that hit a little too close to home
We compiled a few of our favourite relationship memes here, accompanied by some tips (take them or leave them, tbh) if you're looking for these memes to be a little less personally relatable in your romantic future.
Ditch the Vision Board for a Values Board
It’s important to get clear on what we want out of life, but our guidance should come from within, not from external inspiration of what success looks like in the pages of magazines or on celebrity social feeds. So, inspired by my love of craft projects, self-exploration and a desire to set up this year for success, I dived into building my own, more nourishing version of the vision board - The values board.
Memes and mental health with Michael
Michael Magee, a Clinical Psychologist at The Indigo Project (a psychology clinic based in Surry Hills, Aus that thinks creatively about mental health) has a chat about meme's. He discusses if meme's can be therapeutic, and what role mental health memes might play in us connecting with other people and our own conditions.
The best ‘My Therapist’ memes
Unless you’re living under a meme-rock, you’ve probably seen the latest trend of folks sharing some amusing interactions between themselves & their “therapists”. We love how interactions in the therapy room (however embellished) are hitting the mainstream and shaking up the stigma of getting help and seeing a therapist.
Introducing #JOMO – the Joy Of Missing Out
Rather than spending the evening wishing you were home, unwinding to your favourite tunes and a bowl of pasta, embrace the spirit of #JOMO and practise the underrated art of saying No.
Why Instagram “likes” affect our self-esteem (and how scrapping them might help)
This week, Instagram have begun eliminating the display of “likes” from people’s posts, in an effort to “remove pressure” that might contribute to poor self-esteem and feelings of inadequacy in users. But why is the “like” count the culprit? And will it even make a difference?
Brain of Thrones – Episode 1
GoT nerds, Martha (Indigo Practitioner) & Ash (Content Producer) had a chat about what the latest episode can tell us about our minds, emotions & behaviours.
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