Oct 15 2019 
6 things you shouldn’t say to a mate who’s not ok
Sometimes the people in our lives go through tough stuff. We want to be a good friend and help them out, support them and be there for them, but often it’s really hard to know what the right thing is to say.Sep 30 2019 
What you’re afraid of is smaller than you imagine
As children, without the increased knowledge or experience to rationalise and put things in perspective, we find fear in lots of places. We learn from the world around us what is dangerous and what might hurt. And we pack up that fear and store it inside our bodies in order to keep us safe as we grow and explore the wider world.Sep 25 2019 
What are you if you are not your thoughts?
Ask Indigo is an opportunity for you to ask our psychologists & therapists questions you've always wanted to ask! This week, The Indigo Project's founder, and Head Psychologist, talks about what we are if we're not our thoughts...Jul 22 2019 
Why Instagram “likes” affect our self-esteem (and how scrapping them might help)
This week, Instagram have begun eliminating the display of “likes” from people’s posts, in an effort to “remove pressure” that might contribute to poor self-esteem and feelings of inadequacy in users. But why is the “like” count the culprit? And will it even make a difference?Jul 16 2019 
How to respond to someone’s good news
Professor Shelly Gable, from the University of California, undertook some research to learn more about how we respond when someone shares their good news with us, and how our responses to that good news can improve (or impede) our relationships.Jul 09 2019 
Can you have everything in your life together?
Ask Indigo is an opportunity for you to ask our psychologists & therapists questions you've always wanted to ask! This week, The Indigo Project's founder, and Head Psychologist, Mary Hoang, talks about whether it's possible to have everything in your life together...Jul 03 2019 
4 reasons why your workplace is making you miserable
For many of us, work is an essential part of life. It takes up a great deal of our time, allows us to make a contribution to society and gives us money to buy cheezles. But in a recent survey, a whole quarter of workers stated that work was their Number 1 life stressor. Yikes. We asked you what it was about the workplace that was getting you so stressed and took the issues to one of our Indigo Senior Psychologist's, Sarah for some advice.Jun 26 2019 
7 best apps for mindfulness
Do you wish you had a better handle over your mind - without feeling like you're constantly at the mercy of every thought or feeling that pops up? We've compiled a list of our top mindfulness apps to help you foster greater self-awareness, self-compassion, and create more calm in your world.Jun 25 2019 
Not your usual mid-year reflections
The middle of the year is a great time for reflection and we’ve got two great forms of reflection for you to try. These two new ideas have one thing in common: no judgement. So put away your ol' 2019 resolutions, tuck them somewhere you’d forget and let’s get started at turning this year into something we’re actually be proud of.Jun 19 2019 
Want greater self-awareness? Ask yourself these 6 questions
Most of us believe we’re pretty self-aware. After all, we wake up with ourselves every morning and go to bed with ourselves every night. If you're keen to develop your self-awareness, start by asking yourself the following questions...
