Jan 14 2021 
20 Therapy Tweets that Will Leave you Lol-ing Until Your Next Session
It's time to have a good ole laughJan 07 2021 
Why music is not only good for your soul, but great for your brain
Music has been part of human history for centuries. Music has had a place in our history from national anthems, protest songs, hymns, lullabies and love songs.Dec 23 2020 
Dec 10 2020 
Friendship breakups: The most untold love story
There are a lot of unhelpful myths about friendships. The biggest myth being that a friendship with your "BFF" will last forever. Unlike our romantic relationships, where there is an understanding that it may not work out, generally, we all assume that our friendships will always be around. We expect that will be old biddies retiring together.Nov 30 2020 
Indigo’s top 5 Mindful Meditation Apps of 2020
TIme to de-stress and level-up your life by introducing a lil mindful meditations to your day.Nov 11 2020 
How to deal with regret and *bad* decisions
When we make decisions, we influence our emotional well-being and overall life satisfaction. Decisions that result in positive outcomes, leave us feeling empowered and pretty damn good about ourselves. However, at times, we are faced with decisions where the *right* option is not an obvious one, where there are competing demands and a pros and cons list just won’t cut it.Oct 15 2020 
5 Mental Health Tips for getting through school and study (and life)
School life is tough. With changes to learning circumstances as a result of COVID-19, focusing and staying on task has proven to be more and more difficult for many students worldwide. To deal with this, here are some great mental health tips to keep up with the demand and pressure that may arise from school and work.Oct 08 2020 
Signs that you ain’t doing great (and it might be time to ask for help)
Sometimes, life gets a little too much for us to hack – and it’s times like these we need to get brave, reach out and ask for help or support. Here are some signs that you might not be doing greatOct 02 2020 
The best boutique bookshops in (and around) Sydney
Bookstores are magical places, aren't they? Here at Indigo, we just can't get enough of them (we're particularly partial to the self-dev section - no surprises there). Here in Sydney, we're pretty lucky to have some incredible boutique bookshops where you can lose yourself, grab a cuppa and indulge in a life-changing book (or two). In honour of Love Your Bookshop Day (Oct 3) we thought we'd share our favourites...Sep 24 2020 
Your favourite books to prompt personal insight and growth
Looking For Something New To Read That Will Help Inspire You To Grow, Heal And Thrive? In the lead up to the release of our founder Mary Hoang's, new book - Darkness Is Golden - A guide to personal transformation and facing life's Messiness - we asked our Indigo community for the books they've loved on their path towards greater self knowledge, personal development, healing and growth.
